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Back-to-school snacks don’t have to be complicated! 🎒🍎
A balanced snack can make a big difference in your child’s afternoon. Pairing protein + healthy fat + fruit + veggies helps provide steady energy, supports focus, and keeps kids satisfied until dinner.
Try building a simple snack box with:
🥩 Protein: Grilled chicken
🥕 Veggies: Carrots & cucumbers with hummus
🍓 Fruit: Strawberries & blueberries
🥑 Healthy Fat: Avocado or guacamole
Small, balanced choices can help support:
✨ Steady energy
🧠 Better focus
💪 Growing bodies
😊 Happier afternoons
Remember—healthy eating doesn’t have to be perfect. Start with simple swaps and build from there.
💚 Small choices today. Big impact tomorrow.
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📚 Back-to-School Starts Here! 🎒
Don’t wait until the last minute!
School physical appointments are available now, and schedules fill up quickly as summer comes to an end. Get ahead of the back-to-school rush and check one more thing off your to-do list.
School Physical Pricing:
✔️ Current WWC Patients: $100
➡️ Schedule your school physical and receive a chiropractic adjustment for just $55 at the same visit!
✔️ New Patients: $150
Our providers take the time to ensure your child is ready for a healthy, successful school year.
📅 Beat the end-of-summer rush and reserve your appointment today!
📞 Call Wholistic Wellness Clinic to schedule your child’s school physical before appointments fill up. 🍎✏️
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🎒 Back-to-school means backpack season!
Did you know that how your child wears their backpack can make a big difference in their posture, comfort, and overall spinal health?
A few simple habits can help prevent unnecessary strain on growing bodies:
✔️ Wear both shoulder straps.
✔️ Keep the backpack snug against the back.
✔️ The top of the backpack should sit just below the shoulders—not hanging near the hips.
✔️ Keep the backpack’s weight to 10–15% of your child’s body weight.
✔️ Pack only what they need for the day.
As kids head back to school, remember that healthy habits start early. Good posture today can help support healthy movement and reduce aches and pains throughout the school year.
💚 If your child is complaining of neck, shoulder, or back pain—or you notice they’re slouching under the weight of their backpack—we’d love to help. Our doctors can evaluate their posture and make sure they’re starting the school year off strong!
📚 Here’s to a healthy, happy school year!
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☀️ BEST OF SUMMER SALE ☀️
20% OFF all featured summer essentials through August!
Stock up on our favorite clean products before summer winds down! 🌿
☀️ Mineral Sunscreens – Clean, mineral-based sun protection without harsh ingredients for the whole family.
🦟 TerraShield – A natural outdoor spray and roll-on to help keep mosquitoes and bugs away.
🏊 Swim Spray – Helps neutralize chlorine after swimming to support healthy skin and hair.
🌞 After Sun Spray – Soothes and cools sun-exposed skin while providing nourishing hydration.
💋 SPF Lip Balm – Protects lips from the sun while keeping them soft and moisturized.
Whether you’re headed to the pool, the lake, the ball field, or squeezing in one last family vacation, we’ve got your summer essentials covered.
✨ Save 20% on all featured products through August while supplies last! Stop by Wholistic Wellness Clinic to grab your favorites before they’re gone. 🌿☀️
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💚 That’s a wrap on our Clean It Up Guide!
Creating a healthier home doesn’t happen overnight—and it doesn’t have to.
The goal isn’t perfection. It’s making small, intentional changes that reduce your family’s toxic load and support long-term health.
Whether you...
✨ Swap one product for a cleaner option.
✨ Improve your indoor air quality.
✨ Reduce unnecessary chemical exposure.
✨ Choose glass over plastic.
✨ Test your home for mold.
✨ Or simply put your phone on Airplane Mode before bed...
...every small step adds up.
At Wholistic Wellness Clinic, we believe your environment matters. The products you use, the air you breathe, the water you drink, and what you surround yourself with every day all play a role in your overall health and well-being.
Thank you for following along with our Clean It Up Guide! We hope it has inspired you with practical, realistic ways to create a healthier home for yourself and those you love.
💚 Which tip are you planning to implement first? Tell us in the comments—we’d love to hear from you!
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✨ New faces. Same mission. 💚
If you’ve been in the clinic recently, you may have noticed a few new smiling faces! We’re excited to officially introduce the newest members of the WWC team.
🌿 Addison Henry has been with us throughout the summer, and we are so grateful for the extra hours she’s poured into helping our team before heading back to Iowa State at the end of August. She’s been such a blessing, and while we’ll miss seeing her around the clinic, we’re keeping our fingers crossed she’ll come back to help during school breaks! 🤞💚
🌿 We’re also thrilled to welcome Madison Tinkham and Jennifer Easley (picture to come) to the WWC family. They have joined our team to help us continue serving our patients and community with excellence.
At Wholistic Wellness Clinic, every team member plays an important role in our mission: to improve people’s health and happiness, creating a ripple effect that transforms the world. It takes an incredible team to make that happen, and we’re thankful these amazing women are part of it.
💚 Please help us give Addison, Madison, and Jennifer a warm WWC welcome! We’re so excited to have you on the team.
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🏡 Mold isn’t always visible - but it can make a major impact on your home and your health.
If you’ve experienced water damage, notice a musty odor, or simply want peace of mind, testing your home is a great place to start.
Our Clean It Up Guide walks you through:
✔️ How to test your home for mold
✔️ When mold levels may be a concern
✔️ Why addressing the moisture source is essential
✔️ Our favorite products to support the remediation process
✔️ Trusted local professionals for mold inspection, remediation, and water damage cleanup
At WWC, we believe creating a healthier home is an important part of creating a healthier you. 💚
Have questions about mold testing or our EC3 fogger rentals? Stop by the clinic or reach out - we’re happy to help point you in the right direction.
#CleanItUpGuide #WholisticWellnessClinic #HealthyHome
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🎉 A wellness win worth celebrating! 🎉
There’s nothing we love more than celebrating progress with our patients! 💚
After receiving chiropractic care with Dr. Barmore, Sofia is celebrating a huge milestone…
✨ Zero rib pain! 🙌
Every patient’s journey is unique, and it’s such a joy to watch people get back to doing the things they love with greater comfort and confidence.
Way to go, Sofia! 👏 Thank you for allowing us to be part of your health journey—we’re celebrating right alongside you!
Ready to start your own wellness journey? We’d love to help you discover what’s possible.
📞 Give us a call to schedule your appointment.
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📱 The health stressor you can’t see...
From our cell phones and Wi-Fi to Bluetooth devices and smart technology, we’re surrounded by electromagnetic fields (EMFs) every day.
While research continues to evolve, many people choose to reduce unnecessary EMF exposure as part of a proactive, healthier lifestyle. The good news? A few simple changes can make a difference.
Here are a few easy ways to reduce your EMF load:
✔️ Turn electronics off when you’re not using them.
✔️ Put your phone on Airplane Mode while you sleep.
✔️ Keep electronics away from your bed whenever possible.
✔️ Consider additional EMF support, such as cell phone protection chips, whole-home EMF harmonizers, and grounding products.
Comment “EMF” below for links of our favorite EMF grounding home products.
At WWC, we believe wellness is about the small choices you make every day. You don’t have to eliminate technology—you can simply be more intentional about how and when you use it.
💚 Have questions about EMF protection? Stop by the clinic! We’d be happy to show you the products we carry and help you determine what may be the best fit for your home and lifestyle.
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✨ How’s this for a throwback?! 📸
Can you guess who’s who? 👀
It’s safe to say a few things have changed over the last 30+ years! 💚
#FlashbackFriday #WWCFamily #WholisticWellnessClinic
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are you ready to start your journey to better health?
It is our belief that our customers’ needs are of the utmost importance and we are committed to meeting those needs. As a result, a high percentage of our business is from repeat customers and referrals. We welcome the opportunity to earn your trust and deliver you the best holistic chiropractic care available.
Come see why people choose us for their chiropractic care!