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Use code CJ50 for $50 off! Don’t wait, get your tickets today! Spots are limited!!
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A big thanks to @generalmills Cedar Rapids for including us in their Health Fair this year! We love helping to make this community a healthier and happier place ❤️
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Ok ok you say, CRA sounds good and all, but what exactly is it?!
Contact Reflex Analysis or CRA is one of our main techniques we use at Wholistic Wellness to “talk” to the body and find out what it needs to heal. That’s our goal for you too! While CRA is an advanced technique, we’re excited to teach you the basics for yourself and your family - aka if your kiddo starts to come down with something or you get a headache out of the blue, you know how to test and figure out what is needed to get back on the path to health.
What you’ll learn in one day:
🌟How to use muscle testing to listen to the body’s signals
🌟How to identify which CRA reflexes are out of balance
🌟How to test which VerVita products help restore balance
🌟Simple techniques for organ flushing to release stored stress
🌟Introduction to SRT technology for clearing energy blocks
🌟The unforgettable “Heart is Queen Bee” story—why the heart rules all
This is not just another health class. It’s a day of empowerment, discovery, and practical tools you’ll take home and use right away. Whether you’re a parent, spouse, caregiver, or simply want to better understand your own body, CRA for the Family will change the way you see health forever.
Anyone can come. No prior training required.
You’ll leave with confidence to help your family feel better, naturally.
Seats are limited—reserve your spot today.
bit.ly/CRA4Family_CedarRapidsIA
Note: Adult only workshop - no children, please
Instructors: Dr. Terri Cooper, DC, CPCRA and Dr. CJ Cooper, DC, CPCRA
Date/Time: November 15, 2025
Saturday: 9:00 a.m. to 5:00 p.m. (check-in starts at 8:15)
Cost: $299 (use CJ50 for $50 off!)
Event Location
The Hotel at Kirkwood Center
7725 Kirkwood Boulevard SW
Cedar Rapids, Iowa 52404
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Could you come to Little Rock Arkansas ? Tried to get into Nashville but it sold out before I could get a spot.
Want to learn CRA for yourself?! Read a note from Dr. CJ below as to why it’s so near and dear to our hearts ❤️ we can’t wait to share with you on November 15th! Sign ups are now live - use code CJ50 for $50 off - on the CRA website (link in story IG or comments FB)
Repost from Dr. CJ @cjcoopdc : The CRA Crew takes on the dunes: a weekend of history, learning, treating, and creating what’s to come ❤️
As many of you know, CRA played a major role in my own healing journey. Back in college, I had a “perfect storm” of infections (EBV, Lyme, and strep to name the heavy hitters), living in mold, and a narly concussion. I gained 40 pounds of fluid, had zero energy, brain fog, physical pain, skin boils, and honestly just felt like crap. Thank God for my mom who went to the ends of the earth to learn anything and everything she could to help me, and the calvary of practitioners who helped her do so. In that, we learned CRA and our lives forever changed for the better.
Now, CRA is one of my main tools in practice and holds a very special place in my heart. My own health has been restored and my body is rocking it through this pregnancy (something I was very nervous about given my history)!
I am beyond grateful to help continue the legacy of CRA and so excited for the adventures ahead!
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I'm very thankful for this opportunity to keep learning and growing in healing! ❣️
Here’s your checklist to give yourself and your family an extra boost as we start to head into the “ick” season! Build your toolbox now so you’re ready as soon as you start to feel something coming on!
Need more support? Call the clinic and schedule a phone consult for a personalized protocol for you!
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How much immune harmony drops for hands and feet? 😊
From one of our own Mamas, Ashley Chittick:
Reasons we are thankful for Wholistic Wellness Clinic and think everyone should take their babies there.. 😁
When Ava started showing signs that crawling was coming soon she seemed to be “close” for what seemed like forever. We kept looking up exercises to help babies learn to crawl and she still didn’t seem to get it. Then we started noticing it seemed to hurt her to try to crawl. So we took Ava in and there they figured out she had a sacrum subluxation. Not the most fun thing for Ava having that fixed with lots tears but we took her home after and let her rest and relax. Then the VERY NEXT DAY she started crawling and has been on the move since!!
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Go AVA!!❤️🙌
She is as cute as can be. You wasn't kidding when you said she was crawling already! Give Ava a hug for me!
Ever wish you had simple, powerful tools to understand what your body (and your family’s) really needs? Now you can.
For the first time ever, we’re opening the doors of Contact Reflex Analysis® (CRA®) to everyone—not just licensed professionals. In this hands-on day, you’ll learn the basics of CRA so you can feel confident supporting the health of your loved ones at home.
What you’ll learn in one day:
•How to use muscle testing to listen to the body’s signals
•How to identify which CRA reflexes are out of balance
•How to test which VerVita products help restore balance
•Simple techniques for organ flushing to release stored stress
•Introduction to SRT technology for clearing energy blocks
•The unforgettable “Heart is Queen Bee” story—why the heart rules all
This is not just another health class. It’s a day of empowerment, discovery, and practical tools you’ll take home and use right away. Whether you’re a parent, spouse, caregiver, or simply want to better understand your own body, CRA for the Family will change the way you see health forever.
Anyone can come. No prior training required.
You’ll leave with confidence to help your family feel better, naturally.
Seats are limited—reserve your spot today.
Note: Adult only workshop - no children, please
Instructors: Dr. Terri Cooper, DC, CPCRA and Dr. CJ Cooper, DC, CPCRA
Date/Time: November 15, 2025
Saturday: 9:00 a.m. to 5:00 p.m. (check-in starts at 8:15)
Cost: $299 - but use code CJ50 for $50 off!
Event Location:
The Hotel at Kirkwood Center
7725 Kirkwood Boulevard SW
Cedar Rapids, Iowa 52404
2 CommentsComment on Facebook
bit.ly/CRA4Family_CedarRapidsIA Here is the direct link to sign up if you can’t find it on CRA website!
Gracie Harrington
Avoiding the nasty bug going around, or did it get you too? Here’s what’s been working to help kick it! Check your “toolbox” or stop in today and stock up!
1. Boost Immune System: Better Immune, Immune Rmor
2. Increase drainage (the sinus congestion is intense with this virus!): Better Sinus, Klenz+
3. Add an antimicrobial: Colloidal Silver, VBF Defense, Better VRX, Usnea (not pictured)
4. Take a bath or diffuse essential oils: Elite (anti-viral), Immune (anti-bacterial)
3 CommentsComment on Facebook
It got me! Elite harmony to my neck/ bottom of feet And in a bath with Immune Harmony! Along with immune Rmour/ klenz+/ better virex! ER 911 helped too. A tough couple days! But Microcurent and SRT to the rescue! Everyone is different - remember WWC does remote testing when you are sick and cannot get to the office!
So sorry to hear but hope you are feeling better!
"I'm a living testimony! Dr. Osagie's herbal remedy cured my herpes! I'm so grateful for his treatment. If you're struggling with herpes, don't hesitate to reach out to him. He's a lifesaver!" Doctor_osagie Herbal home
With cold and flu season approaching, here is a gentle reminder of our WWC Patient Sick Policy:
•Active fever or exhibit a fever within the last 24 hours
•Actively throwing up or within the last 24 hours
•Active coxsackie (hand foot mouth disease) rash and open wounds with an active fever
•Positive COVID or positive Flu test
•Diagnosed with Norovirus or Rotavirus and having active symptoms
•Diagnosed with RSV and having active symptoms
•Showing signs of active infection (constant cough, excessive runny rose, sneezing)
If you or your child exhibit any of the above, we ask that you call and reschedule your appointment at no charge. And/or our providers are available for phone consultation with you, allowing you to stay home but still receive nutrition protocols to help you heal.
Our goal is always to keep our patients and staff healthy. Please let us know if you have any questions or concerns. Stay healthy!
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We LOVE teaching about health and all that WWC has to offer! Thanks to HigHer Collective for joining us 💖
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are you ready to start your journey to better health?
It is our belief that our customers’ needs are of the utmost importance and we are committed to meeting those needs. As a result, a high percentage of our business is from repeat customers and referrals. We welcome the opportunity to earn your trust and deliver you the best holistic chiropractic care available.
Come see why people choose us for their chiropractic care!