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Home tools for emotions are so good, but sometimes we need a little more... Have you ever heard of Neuro Emotional Technique?
NET is a practitioner guided tool that uses muscle testing to help you identify and let go of mind-body stress responses. It’s powerful and great for all ages!
How does it work?
Well first, think about tasting a lemon. Truly. Close your eyes and think about biting into a juicy, sour lemon. Do you start to salivate? That’s a mind-body response. The mind thinks of tasting the lemon, the body responds with saliva production.
The mind-body response also happens with emotional triggers of “stuck” or unresolved emotional patterns stored in the body’s physiology. AKA an old trauma could be causing current responses, both physical and emotional. Physical pain that won’t resolve? Unrelenting anxiety? Rollercoaster emotions? The list goes on.
NET is then used to resolve these stress-related responses by resolving the stored emotional patterns. It is not counseling or talk therapy, but rather a physiological approach to reducing stress.
Curious if your symptoms are connected to emotions? Try this NET Wellness Check! Then give us a call and let’s get to work!
www.wellnesscheckonline.com/check1.php
Identify, locate, and release. Emotions are a big deal, please don’t ignore them.
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Why are emotions a big deal?
According to Traditional Chinese Medicine, specific emotions are stored in and affect corresponding organs. As a result, chronic or unaddressed emotions can lead to physical ailment in associated organs and organ meridians.
Check it out! Do you have an organ issue that’s underlying cause may be an emotion? It’s more common than you’d think!
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One of our favorite ways to heal physically and emotionally - an essential oil epsom salt bath ❤
Give it a try!
Healing Heart Bath:
2 cups Epsom Salt
10 drops Immune Harmony
15 drops Heart Harmony
Enjoy (and put your phone away!) for 20-30 minutes
Bonus - flood your bathroom with red light for an extra healing effect!
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Definitely save this post for later - VerVita Essential Oils are some of our favorite home tools for healing!
Whether you add these oils to an epsom salt bath or place them topically on your chest, tune in with how you’re feeling, check the cheat sheet for the matching oil remedy, and help your body begin to process emotions! A little goes a long way with these oils!
What’s your favorite essential oil?!
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Have an emotion you’re struggling to process?
Try ✨FAST✨ - First Aid Stress Tool!
1. Identify the issue that is bothering you and hold that feeling or picture, sometimes it’s helpful to rate it from 0-10 in intensity.
2. Use 3 fingers of one hand to contact the three acupuncture meridian pulse points of the opposite hand.
3. Place your open palm on your forehead to cover the 2 stress related emotional points.
4. Breathe while concentrating on the feeling associated with the issue that is bothering you.
5. Switch hands and repeat.
Did the intensity of that emotion decrease at least a couple of points?
FAST works by connecting the mind (thinking of the emotion) to the body (through acupuncture meridian points) so that the emotion can be resolved, or at least decreased in intensity. If the emotion still feels extreme, that’s where NET comes in!
Have these home tools for emotions been helpful? What works best for you? Stay tuned, we have more tips and tricks headed your way!
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RSVP today - spots are limited!
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Heart Harmony is one of our favorite essential oils to help heal emotions heavy on the 💖Queen Bee💖, the heart.
Place it topically on your chest or add it to an epsom salt bath! This essential oil is a blend of 18 therapeutic-grade essential oils that assists in the emotional and physical healing of the heart. It supports the body as it releases heart stress and anxiety due to painful emotions and physical trauma.
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As much as we may hate to talk about our emotions, they are often one of the biggest stressors to the body.
What emotions are heavy on your heart? Have you addressed those emotions or do you just keep trying to bury them?
Emotional work is POWERFUL for healing! What are your favorite ways to help the body process emotions? Essential Oils? NET? QNRT?
Hint hint - stay tuned for our favorite emotion tools!
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are you ready to start your journey to better health?
It is our belief that our customers’ needs are of the utmost importance and we are committed to meeting those needs. As a result, a high percentage of our business is from repeat customers and referrals. We welcome the opportunity to earn your trust and deliver you the best holistic chiropractic care available.
Come see why people choose us for their chiropractic care!