Attending the trigger point class last month reaffirmed the reason as to why we need to take care of our bodies on a deeper level. I’m a male in my mid 20’s and exercise on a routinely basis. My day job consists of sitting at a desk and periodically attending meetings. Before becoming a patient at Wholistic Wellness Clinic, I had no idea how much stress I carried throughout my body, and how tight my muscles were. This class also taught me how to loosen key tight muscles and in doing so it helps alleviate stress! I look forward to other ways I can improve my health, not just through exercising and eating, but in a holistic manner.