Back Pain Gone

Hey! This is Josie (Coe College freshmen XC runner) I just wanted to give you an update! Yesterday (Tuesday) I ran five miles, because the coach told me seven was to much to just jump right back into after two and a half weeks of not running:) it felt soooooooooooooo much better! It was still extremely stiff on my right side but the pain in my back was gone! Today I ran a tempo run for twenty minutes and it was brutal only because I just need to get back into a rhythm. Once again my right side hip/quad were very stiff, but I can totally live with that! OK I just wanted to state the facts: I could not run for two and a half weeks while working with the trainers. The whole time asking them, “do you think I should go see a Ciro?” or “are you sure I shouldn’t go see a Ciro?” but really…. and for two and a half weeks I so NO improvement! Finally, out of frustration, I decided to go anyway and through a family friend I was recommended to you….and within two days I was running…yeah… I just wanted to say thanks! I was really nervous about going to a new Ciro because I really like the one I went to in my home town. However, you and the people you work with are awesome and I really appreciate how you worked me into the schedule even though I was a new patient! So once again thank you for getting me back into to running so fast! Thanks,

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