I have always worked out 5-6 times a week and tried my best to eat healthy – fruits, vegetables, chicken, less red meat, drinking lots of water and no caffeine. Going in for adjustments and seeing the information on the Purification program had always sparked my interest of what could it do for me. I know some people use it as a means to jump start a new stage in life for losing weight and changing their diet and how they feel. After careful consideration of what it would take from me, I signed up. My willpower to stay dedicated to something is pretty good so my husband says :-). I signed up for the full 21 day program. It started out pretty easy for me as I cannot have caffeine due to its effects of muscle aches and headaches so that part was easy. The eating of fruits and vegetable the same. As I continued through the program and tracking my food, how I felt etc – I began to feel more aware of my surroundings and my body. After getting rid of the “toxins” that were sitting around inside me, I was able to think clearer, had more energy and a new appreciate for food and its taste and benefits
