Hello! The cleanse went great…lost 5 pounds, but more importantly to me, my finger joints feel so much better, and the difference in my left thumb is very visible. And, as a fun side benefit, I got used to and loved making smoothies. My “special” is: combo of OJ and pomegranate juice for the liquid, ice cubes and a couple of frozen strawberries crushed, the powder, the flax oil, 1/2 banana and fresh raspberries. Oh my god it is so good!!!